Want to eat better? Feel better? Sleep better?
Join JR for 6 weeks at Davis Swim and Fitness. At the end of the 6 weeks you will look different, feel different and be different. And you’ll find out that you had the tools and strength inside of you all along. You will learn, laugh, and sweat throughout these 6 weeks!
Program will be held Sundays 2:30-4:30 in the Davis Swim and Fitness Group Exercise room.
Your 6 Week Program Also Includes:
- Special weekly workout every Sunday from 2:30-4:30
- Information to help you create lasting lifestyle changes for weight loss and maintenance
- One on One Meeting with JR
- Access to 90 weekly fitness classes at DSF
- Recipes and Shopping List
- Travel and At Home Workouts
- Self care and stress reduction practices