Class Schedule

 

Aqua Aerobics

A high energy aqua workout, targeting all the major muscles using water’s resistance to challenge all levels of fitness. The water class includes cardio conditioning, strength work, and flexibility. Aqua Aerobics increases cardiovascular fitness, strengthens muscles, and burns up to 250 calories/hour.

Boot Camp

A group exercise class that mixes traditional calisthenics, body weight, and dumbbell exercises with interval training and strength training, our program is designed to push you harder than you think your body is capable. We promise to increase cardivascular fitness, coordination, and muscle strength with burning up to 600 calories.

Brit-Fit

This class adds a cluster pf high-intensity abdominal/core exercises to our standard Boot Camp class.

Cardio Fusion

A fast-paced class that combines weights and pylometric moves, this class incorporates different pieces of equipment like fitness balls, bands, aerobic step and more to keep the class motivated and fun. Cardio Fusion works all muscle groups and uses cardio intervals to get the heart pumping.

Chisel Strength

Combining Boot Camp, strength training, and Pilates into one fun-filled class, Chisel Strength is split up into two parts. This class sails by and gives you a well-rounded, whole-body workout in just one hour.

Circuit

High intensity interval training, which is a form of body conditioning, using high intensity aerobics, and body weight exercises. The core workout is a rotation between different exercises that focus on different muscles throughout the body.

Pilates/Fusion

This class combines Pilates, Yoga, and other core-strengthening exercises to improve posture and help you move more efficiently.

Silver & Fit

This mature group really enjoys the social side of exercise, incorporating a slower and more controlled workout with cardio and weights.

Step

This step class offers beginning-to-intermediate intensity and choreography while increasing cardiovascular fitness, muscular strength, and coordination. It burns up to 575 calories/hour.

Swim Technique Clinic

This class is specifically dedicated to just swim training and perfecting technique in your strokes. This class will help you become a better overall swimmer, while also burning high amounts of calories, with less impact on your joints.

Toned & Tight

Strength training multiple muscle groups at once provides better results. With Toned & Fit you will tackle strength building exercises that will increase muscular endurance while working with a variety of equipment. Get ready for a lean, strong physique. This class strengthens muscles, increases metabolism and burns up to 400 calories/hour.

Yoga

This class is for all levels, with modifications for more difficult poses and the opportunity for participants to work at their own pace. It helps to increase flexibility and balance, strengthen muscles, and decrease stress.
Scroll Up