Class Schedule

 

Aqua Aerobics
A high energy aqua workout, targeting all the major muscles using water’s resistance to challenge all levels of fitness. The water class includes cardio conditioning, strength work, and flexibility. Aqua Aerobics increases cardiovascular fitness, strengthens muscles, and burns up to 250 calories/hour.
Boot Camp
A group exercise class that mixes traditional calisthenics, body weight, and dumbbell exercises with interval training and strength training, our program is designed to push you harder than you think your body is capable. We promise to increase cardivascular fitness, coordination, and muscle
 Body & Soul CS Fit
This class will help you grow healthier and stronger both physically and spiritually. In the CS FIT (Cardio Strength and Flexibility Interval Training) class you will burn calories, build core and overall strength, improve flexibility and balance, and increase your energy level while listening to positive uplifting music.
Brit-Fit
This class adds a cluster pf high-intensity abdominal/core exercises to our standard Boot Camp class.
Cardio Kickboxing
A fast-paced high-intensity work-out course involving: punch bags, kicking techniques, interval training, and circuit workouts. This class will help you perfect kicking and punching, while also giving you the opportunity to get a full-fledged workout.
Cardio Fusion
A fast-paced class that combines weights and pylometric moves, this class incorporates different pieces of equipment like fitness balls, bands, aerobic step and more to keep the class motivated and fun. Cardio Fusion works all muscle groups and uses cardio intervals to get the heart pumping.
Chisel Strength
Combining Boot Camp, strength training, and Pilates into one fun-filled class, Chisel Strength is split up into two parts. This class sails by and gives you a well-rounded, whole-body workout in just one hour.
Pilates/Fusion
 This class combines Pilates, Yoga, and other core-strengthening exercises to improve posture and help you move more efficiently.
Silver & Fit
This mature group really enjoys the social side of exercise, incorporating a slower and more controlled workout with cardio and weights.
 Step
 This step class offers beginning-to-intermediate intensity and choreography while increasing cardiovascular fitness, muscular strength, and coordination. It burns up to 575 calories/hour.
Toned & Tight
Strength training multiple muscle groups at once provides better results. With Toned & Fit you will tackle strength building exercises that will increase muscular endurance while working with a variety of equipment. Get ready for a lean, strong physique. This class strengthens muscles, increases metabolism and burns up to 400 calories/hour.
Yoga
This class is for all levels, with modifications for more difficult poses and the opportunity for participants to work at their own pace. It helps to increase flexibility and balance, strengthen muscles, and decrease stress.

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