Online FaceBook Class Schedule

Online LIVE Classes Available on FaceBook

Aqua Aerobics
A high energy aqua workout, targeting all the major muscles using water’s resistance to challenge all levels of fitness. The water class includes cardio conditioning, strength work, and flexibility. Aqua Aerobics increases cardiovascular fitness, strengthens muscles, and burns up to 250 calories/hour. Located in the pool area.
Boot Camp
A group exercise class that mixes traditional calisthenics, body weight, and dumbbell exercises with interval training and strength training, our program is designed to push you harder than you think your body is capable. We promise to increase cardivascular fitness, coordination, and muscle
Cardio Kickboxing
A fast-paced high-intensity work-out course involving: punch bags, kicking techniques, interval training, and circuit workouts. This class will help you perfect kicking and punching, while also giving you the opportunity to get a full-fledged workout.
Cardio Fusion
A fast-paced class that combines weights and pylometric moves, this class incorporates different pieces of equipment like fitness balls, bands, aerobic step and more to keep the class motivated and fun. Cardio Fusion works all muscle groups and uses cardio intervals to get the heart pumping.
Pilates/Fusion
 This class combines Pilates, Yoga, and other core-strengthening exercises to improve posture and help you move more efficiently.
Silver & Strong
This mature group really enjoys the social side of exercise, incorporating both cardio and weights and is now available for all ages and levels.
 Step
 This step class offers beginning-to-intermediate intensity and choreography while increasing cardiovascular fitness, muscular strength, and coordination. It burns up to 575 calories/hour. If you have a Step, bring it to class, otherwise, you can do the same movements on the floor. Only offered Saturdays at 7am.
Yoga
This class is for all levels, with modifications for more difficult poses and the opportunity for participants to work at their own pace. It helps to increase flexibility and balance, strengthen muscles, and decrease stress.

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