A Fun, Effective Workout in the Water

Aqua aerobics is a great total-body workout that combines cardio, strength, flexibility and balance — all while being gentle on your joints. The water provides natural resistance, helping you build strength, improve endurance and feel better, without the impact on your knees, hips or back.

It's a great way to stay active, meet friends and enjoy a supportive, energizing class in a fun environment!