DSF- Strength and Conditioning
More Than a Workout - A Community
At DSF Strength & Conditioning, we believe that getting stronger is about more than lifting weights. It’s about building confidence, improving performance, and challenging yourself to become better every day.
Our program combines functional fitness, CF-style workouts, strength training, and athletic conditioning to deliver dynamic, results-driven workouts that build muscle, increase endurance, improve mobility, and enhance overall fitness.
STRENGTH & POWER
Build lean muscle, increase bone density, and unlock physical potential with elite training techniques.
ENDURANCE & CARDIO
Boost cardiovascular efficiency, build stamina, and maximize caloric burn with intense metabolic workouts.
MOBILITY & BALANCE
Restore joint health, correct postural alignment, and enhance functional range of motion for optimal longevity.
TEAM & COMMUNITY
Train alongside passionate, like-minded individuals and expert coaches dedicated to lifting your limits.
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
| 5:00 AM | ||||||
| 6:00 AM | STRENGTH & CONOR CONDITIONING | OPEN GYM 🏋️ | STRENGTH & CONOR CONDITIONING | OPEN GYM 🏋️ | STRENGTH & CONOR CONDITIONING | |
| 7:00 AM | ||||||
| 9:00 AM | POWER LIFTING | STRENGTH & CONDITIONING | STRENGTH & CONDITIONING | STRENGTH & CONDITIONING | STRENGTH & CONDITIONING | STRENGTH & CONDITIONING |
| 10:00 AM | KIDS FITNESS GABE (10:15–11:00) | |||||
| 10:30 AM | SILVER & STRONG | SILVER & STRONG | ||||
| 11:00 AM | ||||||
| 4:30 PM | KIDS FITNESS GABE (4:30–5:15) | KIDS FITNESS GABE (4:30–5:15) | ||||
| 5:30 PM | ||||||
| 6:00 PM | STRENGTH & CONDITIONING | STRENGTH & CONDITIONING | STRENGTH & CONDITIONING | STRENGTH & CONDITIONING | OPEN GYM 🏋️ |
TRAIN WITH PURPOSE. BUILD REAL STRENGTH. SEE REAL RESULTS.
Strength & Conditioning classes are led by our experienced coaches, and every workout is designed to challenge you at your own level, whether you’re just getting started or looking to take your fitness to the next level.
Try a FREE Class TODAY!
Be STRONGER...Be Faster...Be Healthier in 2026!
Ready to Start Your Journey?
JOIN A FREE CLASS TODAYHave questions? Drop us a line below and we'll get back to you within 24 hours.
SPORTS TRAINING ARENA
STRONGER. FASTER. HEALTHIER.
More Than a Workout - A Community
STRENGTH & POWER
ENDURANCE & CONDITIONING
MOBILITY & BALANCE
CONFIDENCE & COMMUNITY
TRAIN WITH PURPOSE.
BUILD REAL STRENGTH. SEE REAL RESULTS.
HOW A SESSION WORKS
1. Coached Warm-up
2. Skill & Form Progression
3. Workout
PERFECT FOR EVERY LEVEL
WHY DSF?
- Certified professional strength coaches on the floor at all times
- Detailed performance metric profiling and direct goal matching
- State-of-the-art power rigs, clean platform drops, and top-tier barbells
- An intense, supportive, zero-ego competitive team community
MEMBERSHIP OPTIONS
LIMITED
$130
UNLIMITED
$175
LIMITED PLUS DSF
$192
PUNCH CARD
$190
STUDENT AND MILITARY RATES AVAILABLE AT THE FRONT DESK!
HOW A SESSION WORKS
1. Coached Warm-up
A full guided prep phase to unlock joint range, activate central nervous system, and prevent injury.
2. Skill & Form Progression
Technical deep-dive with elite level coach oversight. Learn proper alignment, raw mechanics, and safety rules.
3. Workout
The main performance block. High intensity functional output scaled precisely to push individual limits.
STRENGTH & POWER
A full guided prep phase to unlock joint range, activate central nervous system, and prevent injury.
2. Skill & Form Progression
Technical deep-dive with elite level coach oversight. Learn proper alignment, raw mechanics, and safety rules.
3. Workout
The main performance block. High intensity functional output scaled precisely to push individual limits.
LIMITED
$130
3 guided strength coaching sessions per week. Essential starter option.
UNLIMITED
$175
Unrestricted coached class access. Maximized performance trajectory.
LIMITED PLUS DSF
$192
Weekly classes plus complete open-gym floor access on recovery days.
PUNCH CARD
$190
10 sessions block. Ultimate flexibility for inconsistent travel schedules.
PERFECT FOR EVERY LEVEL
Whether you are stepping into a weight room for the very first time or you are a seasoned competitive weightlifter looking to break long-term physical plateaus, our system adjusts to you. Every movement pattern, weight, and stimulus is custom tailored by professional coaches to keep you safe and actively progressing.
WHY DSF?
- Certified professional strength coaches on the floor at all times
- Detailed performance metric profiling and direct goal matching
- State-of-the-art power rigs, clean platform drops, and top-tier barbells
- An intense, supportive, zero-ego competitive team community